Hey Everyone,
Iron Deficiency and Undernourishment are the primary causes of hair loss and dull skin among men and women.
Sprouts provide optimum nourishment to your hair and skin, making it healthier from within.
You may take any legume and lentil sprouts available easily.
I have taken
Half a cup of Moong Bean
Half a cup of Red Gram
Half a cup of Chick pea
Watch, Easy Sprout Salad Recipe:
Nutritional value per 100 g (3.5 oz)
Energy 1,452 kJ (347 kcal)
Carbohydrates 62.62 g
Sugars 6.6 g
Dietary fiber 16.3 g
Fat 1.15 g
Protein 23.86 g
Vitamins
Thiamine (B1) (54%) 0.621 mg
Riboflavin (B2) (19%) 0.233 mg
Niacin (B3) (15%) 2.251 mg
Pantothenic acid (B5) (38%) 1.91 mg
Vitamin B6 (29%) 0.382 mg
Folate (B9) (156%) 625 μg
Vitamin C (6%) 4.8 mg
Vitamin E (3%) 0.51 mg
Vitamin K (9%) 9 μg
Minerals
Calcium (13%) 132 mg
Iron (52%) 6.74 mg
Magnesium (53%) 189 mg
Manganese (49%) 1.035 mg
Phosphorus (52%) 367 mg
Potassium (27%) 1246 mg
Zinc (28%) 2.68 mg
*************************************
Buy Ingredients Here(Affiliate) :
Amazon :
Moong Beans : https://amzn.to/2J4wqVJ
Red Gram : https://amzn.to/2utZy5F
Check Peas : https://amzn.to/2IcwP7f
***********************************************
FIND ME ON:
WEBSITE: http://www.salonguruindia.com/
INSTAGRAM: https://www.instagram.com/sushmitas_diaries/
FACEBOOK: https://www.facebook.com/SalonGuruIndia/
*************************************************
Checkout My HINDI Channel : https://www.youtube.com/channel/UCtxI4bmJyQ_AOyEWjRrGDQw
*************************************************
Watch My Other Videos :
This Is What RICE WATER Did To My HAIR! Results & Experience : https://www.youtube.com/watch?v=Rt_VkXvM79U&t=68s
How To Make Sprouts At Home: Supefood To Fight Anemia, Hairfall & Dull Skin : https://www.youtube.com/watch?v=gEmHonTBVFE&t=101s
DIY Natural Coconut Milk Cream For Soft & Shiny Hair : https://www.youtube.com/watch?v=lW6SLw2MOTo&t=5s
Grow Hair LONG While SLEEPING : https://www.youtube.com/watch?v=nHvjTpY5mRY&t=140s
My Hair Journey | How I Grew My Hair? : https://www.youtube.com/watch?v=7TdNcNGfvt0&t=280s
How I Cured Thyroid , Grew Long Hair : https://www.youtube.com/watch?v=OvDW3-vdXXo&t=367s
My Hair Care Routine for Long & Healthy Hair : https://www.youtube.com/watch?v=sn6zCcv2W98
